Tag Archive for tofu

scrambled roasted cauliflower and tofu

scrambled tofu and roasted cauliflower

I’ve been sick again with a cold for the last week and all I have craved is soft comfort food.  Cauliflowers are cheap again and I had recently bought two. I had roasted one of them in the oven the previous day.

When I woke with a sore throat, I thought of scrambled tofu for breakfast. I remembered that I had used roasted cauliflower in a quiche and thought I would give it a try in some scrambled tofu.

It was so delicious that I ate it three times over the next two days.

This is just an easy scramble of medium soft tofu, pieces of roasted cauliflower, kecap manis and sriracha.

I think I am always going to include some roasted vegetables in my tofu scrambles from now on. It adds to the texture and the flavour and lifts the tofu above the ordinary.

I ate mine with some toasted sourdough.  I feel better now.


scrambled roasted cauliflower and tofu
prep time
cook time
total time
recipe type: Breakfast
cuisine: vegan
serves: 2
  • 1 tsp olive oil
  • 1 cup roasted cauliflower pieces
  • ½ block medium soft tofu
  • 1 tsp kecap manis
  • sriracha to taste (I used probably about 1 tsp)
  1. Heat the oil in a frying pan.
  2. Add the tofu and cauliflower pieces and mash with a fork to a scrambled egg consistency.
  3. Fry until it starts to catch slightly, stirring.
  4. Add the kecap manis and sriracha
  5. Stir until well heated and brown.
  6. Serve with toast.


not really haloumi, but so good

tofu haloumi

One of the cheeses I miss is haloumi, that dense, fried, salty, cheese hit eaten with lemon.

I need to state up front that I am not a huge fan of nutritional yeast as a cheese substitute. I know people say that it tastes like cheese, but really, for me, it tastes like yeast that’s reminiscent of cheese. So I approached this recipe with some skepticism. No it isn’t exactly haloumi, but yes it is good.

It is made from frozen tofu, that is thawed, pressed and marinated before frying. I found the recipe at Cooking with Plants. I’ve tweaked it a bit to use less nutritional yeast, but otherwise it is the same.

The texture is reminiscent of haloumi, chewy and dense, but without the squeak (lovers of haloumi will know what I mean). The flavour, though very yummy, is not exactly like haloumi, but it does pack a great salty, crispy, chewy punch which fits the bill nicely in a salad.

I ate mine with a green salad with some fresh tomatoes from the garden. I also ate the remainder on sandwiches over the next few days. It makes a good burger, with its firm texture, so I think I’ll experiment with the thickness and some other flavourings as well next time.


vegan haloumi
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recipe type: cheese
cuisine: vegan
serves: 4
  • 1 350 gram block of firm tofu
  • ¼ cup of nutritional yeast
  • 1 tsp salt
  • 1 tsp paprika
  • ½ tsp turmeric
  • 1 tsp onion powder
  • ¼ cup boiling water
  • 1 tbs oil for frying (I used olive oil)
  1. Freeze the tofu overnight then thaw it the next day. This freezing process changes the texture of the tofu, making it chewier.
  2. Press the water out of the tofu by placing it on a tea towel with a chopping board on top. Place a heavy weight on top of the board. (I used my mortar which weighs a ton!)
  3. Slice the tofu into ½ cm slices.
  4. Mix all the other ingredients in a bowl except the oil and water. Add enough of the water to make a paste.
  5. Brush the paste on both sides of the tofu slices and leave to marinate for a few hours (if you can wait)
  6. Heat the oil in a non stick frying pan and fry the slices over medium heat for 2-3 minutes each side. They will crisp up.


quiche for a picnic

mushroom quiche

Silken tofu is my new best friend. I’ve been making all sorts of things with it – mayonnaise, cheesecakes, scrambled ‘eggs’. You name it, silken tofu can do it.

I went to a birthday picnic last Sunday and decided to make a quiche to take along.
I think quiches are pretty easy to put together and they keep really well for later use like picnics and lunchboxes. They are infinitely flexible too, using up all kinds of vegetables to add flavour. The ‘egg’ is – you guessed it – silken tofu. I used an olive oil pastry made in a food processor in about 1 minute. I’m still working on improving the pastry, I think it is a bit too hard when cooked, but it is delightfully easy to handle and roll out.

I’ve recently made two flavours of quiche, a mushroom one,  and a caramelised onion, carrot and tofu ‘feta’ cheese one (a great recipe for tofu feta can be found here).  Both were delicious. The mushroom one is the one in the photograph above, which I scoffed over the last few days. The onion, carrot and ‘feta’ one I took to the picnic. I think the carrot one is my favourite. The combination of sweet carrot and onion with the saltiness of the feta is hard to beat.

prep time
cook time
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recipe type: savoury
serves: 8
  • 1 quantity olive oil pastry
  • 1 tablespoon olive oil
  • 1 large onion (diced)
  • 2 cloves garlic (crushed)
  • 2 large carrots (peeled and grated)
  • 1 pinch salt
  • 50g tofu fetta cubes (either commercial or home made)
  • 400g silken tofu
  • 1 tablespoon soy sauce
  • ¼ cup water or stock
  • 11/2 tablespoons cornflour
  • ½ teaspoon turmeric (for colour)
  1. Heat the olive oil in a pan and add the onions and cook until softened and starting to brown.
  2. Add the garlic to the pan and fry for 30 seconds to a minute, taking care not to burn it.
  3. Add the grated carrot and continue to fry for another 5 minutes until well wilted.
  4. Put the tofu, soy sauce, cornflour and turmeric into a blender with ¼ cup of water or stock. Blend until very smooth. Taste and adjust seasoning with salt/pepper/soy.
  5. Meanwhile, roll out the pastry and put into a quiche pan. Spray or brush with olive oil and bake for 10-15 minutes in a 175 degree C oven.
  6. Remove the pastry from the oven.
  7. Add the tofu feta to the pie crust along with the cooked vegetables, distributing evenly.
  8. Pour the tofu mixture over the top, smooth and bake for 45-50 minutes at 175 deg C until firm.
I have given a recipe here for a filling made with caramelised onion, carrot and tofu 'feta'. The silken tofu mix can be used with any vegetable flavour combination you like. But you really need to cook the vegetables first, otherwise they tend to leak water which then upsets the texture of the filling. Some of my favourite combinations are:

mushrooms cooked with caramelised onions, dried porcini mushrooms and truffle oil for a big hit of mushroom flavour (this is the one in the photo)

steamed potato, wilted spinach, caramelised onion and vegusto cheese

roasted vegetables such as cauliflower, pumpkin and capsicum

Let your imagination run riot...frozen corn, peas, tomatoes, broccoli, eggplant, kale in the vegetable mix, liquid smoke, chipotle peppers, nutritional yeast as seasoning in the tofu...leave the pastry off and cook them in muffin tins for little frittata...


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